Nope. This isn’t about counting calories, cutting carbs, or obsessing over food. This program focuses on mindset, habits, and emotional healing—because that’s where lasting change really happens. You’ll still eat real food, but the transformation starts in your mind.

That’s exactly why this program exists. Most programs focus on what you eat. Sandy helps you change why you eat and how you relate to food, your body, and yourself. If you’ve felt stuck, this is likely the missing piece.

You don’t need any prior experience. Sandy uses gentle, guided hypnotherapy that helps you access your subconscious patterns safely and effectively. You’re fully aware and in control the entire time—and most clients find it deeply relaxing and empowering.

While many clients come to Sandy wanting to lose weight, the deeper goal is emotional freedom, energy, confidence, and a healthy relationship with food and self. Weight loss becomes a byproduct of deeper healing—not the only focus.

All sessions are held either online via Zoom or in-person from Sandy’s home office (if local). Each week includes a private coaching + hypnotherapy session, and materials are shared through Google Drive.

No problem. Sandy can work with you to reschedule or catch up if life gets in the way. Some clients prefer pre-recorded hypnosis audios, which are provided after each session.

It can be either. Sandy offers both private 1:1 programs and small, supportive group versions. The group option creates community; the private option gives you more focused attention. You choose what feels right.

Absolutely. Sandy’s approach is rooted in compassion, acceptance, and non-judgement. There’s no shaming, pushing, or diet talk—only support to help you become the healthiest, happiest version of you.